Tiny Tots / Adult assisted
Ages : 18months-3 years
45 minutes
Does your child love climbing on furniture? They will enjoy this class, which introduces basic gymnastics skills while developing coordination, gross motor abilities, and classroom skills. These sessions familiarize young gymnasts with the full gymnastics environment and teach fundamental movements and shapes, such as jumping, rolling, and landing safely. Parents or guardians are required to remain with their child during each session, offering support as they build confidence, learn to follow coach instructions, and develop proper movement techniques.
Gym Tots
Ages 4-5 years
45 mins
This is our first preschool gymnastics class where no adult assistance is required*. Children will learn to roll, balance, swing, jump, and land, as well as develop beginner skills such as handstands and cartwheels, all while using a variety of apparatus in a fun environment.
*An adult may be asked to assist their child if they are unable to follow the coach’s instructions independently.
Incredible Benefits of Gymnastics for Toddlers
- Enhanced flexibility and posture: Gymnastics improves flexibility, helping to reduce the risk of injury and support better posture.
- Confidence and self-esteem: Participating in a class and performing alongside others helps build confidence and overall self-esteem.
- Strength, coordination, and balance: Through body-strengthening exercises, children develop upper body, lower body, and core strength, along with better coordination and balance.
- Physical, social, and emotional development: Children improve communication skills and learn to engage with both peers and adults.
- Patience: Activities such as waiting for their turn help children learn patience and self-control.
- Discipline: Listening, respecting rules, and practicing patience all contribute to developing discipline.
- Following directions: Gymnastics helps children learn to follow multi-step instructions.
- Safety awareness: Understanding and following gym safety rules encourages children to apply safe behaviors at home and in school.
Recreational
Ages
Junior: 5-7 years
Intermediate: 8+ years
1 hour
JUNIOR & INTERMEDIATE
Students will develop a wide range of gymnastics skills across all apparatus, including Uneven Bars, Vault, Balance Beam, Tumble Track Trampoline, and our Sprung Floor. We focus on teaching correct technique in a fun and supportive environment. Skills taught include handstands, cartwheels, and forward and backward walkovers, ensuring that every child continues to progress. Recreational students will also have the opportunity to participate in our club competitions in both Tumbling and Gymnastics.
INTERMEDIATE ADVANCED
This class is by invitation only for students who are competent in regular Intermediate recreational classes and are ready to advance to higher-level skills.
Pre Advanced
Floor & Tumbling
Ages 7+
By invitation or assessment
These intensive sessions focus on developing consecutive tumbling skills, including progressions for round-offs, back handsprings, and front somersaults. This class is particularly beneficial for Level 2, 3, and 4 gymnasts looking to build strength, technique, and consistency.
Advanced Tumbling
Ages 8+
1.5 hours
By invitation or assessment
This class is designed for students of all ages who have mastered a back handspring and are ready to progress to more advanced tumbling skills. It is also highly beneficial for Level 5, 6, and 7 gymnasts, as well as former gymnasts looking to continue developing their skills.
Advanced Club Team
NON-COMPETITIVE
By invitation or assessment
This class is for advanced gymnasts and teenagers, designed for advanced gymnasts who want to continue improving their skills, learn new techniques, build routines, and stay fit in a non-competitive environment.
Class Goals and Focus
Advanced Skills: Learn high-level gymnastics skills tailored to individual ability.
Routine Development: Create individual and group routines, with opportunities for in-house competitions and performances.
Fitness: Maintain strength, flexibility, and overall fitness through structured training.
Requirements: By invitation or assessment (ALP Level 4 or above).
ALP Competitive Teams
LEVEL 2 - LEVEL 6 and Optional COMPETITIVE TEAMS
By invitation
Ages 7+
From 2+ hours
Following the Australian Level Program (ALP) Gymnasts in our Competitive Level Teams train for a series of Competitions with other clubs around Hong Kong, including in house at Flipping Kids.These intensive classes focus on conditioning, flexibility, strength and poise, whilst learning compulsory routines following the Australian Level Program (ALP) We work on technique across all apparatus, whilst encouraging positive attitudes, setting long term goals, striving to be their best, and making friendships in a supportive team environment. Our Level classes cycle start training in August, compete in our internal Tumbling competition in December, and Competition season in February to June.
Private Lessons
Our coaches provide detailed technical instruction to help students master gymnastics skills from beginner to advanced levels. Sessions are scheduled outside of our regular timetable, based on coach availability.
Available times include weekdays before regular classes, during school lunch breaks, and in the evenings, as well as Saturday and Sunday afternoons.
Please enquire for more information.
1hour
45mins
1 on 1
1 on 2
I on 3 ( min 1 hour)
1 on 4 ( min 1 hour )