Tiny Tots / Adult assisted
Ages : 18months-3 years
45 minutes
Does your child like to climb on the furniture? They will love this class which introduces gymnastic skills, coordination, gross motor and classroom skills. These sessions introduce your little gymnast to the full gymnastics environment and teach them the basic skills and shapes, such as how to jump, roll, and land safely. Adults are to remain with their child during these sessions, supporting them as they build confidence, learn how to follow coach instructions, and understand how to move through the skills correctly.​
Gym Tots
Ages 4-5 years
45 mins
This is our first pre school gym class, with no adult assistance required*. Children will learn to roll, balance, swing, jump, land , beginner handstands and cartwheels and use all apparatus while having fun.​
*An adult may be asked to assist with their child if they are unable to follow instructions coach instruction independently
Incredible Benefits of Gymnastics for Toddlers
​
· Enhanced flexibility and posture:
Gymnastics promotes flexibility, which is another great quality that helps to reduce the chances of injury
· Confidence and self-esteem:
Learning to work within a class and performing with others can boost their confidence and overall self-esteem.
· Strength coordination and balance:
When performing the body strengthening exercises involved with gymnastics, your little one will enhance their upper body, lower body, and overall core strength as a result.
· Physical, social and emotional skills:
Your child can improve communication and engagement with children their age as well as adults.
· Patience:
Practicing standing in line for short periods of time and containing your excitement as you wait for your turn on the trampoline are just a couple of ways gymnastics teaches patience.
· Discipline:
Combining listening, respect for rules and patience leads to discipline.
· Following directions:
Gymnastics teaches kids to follow multi-stepped directions.
· Safety:
Listening to the rules of how we keep ourselves safe in the gym helps children learn how to follow rules at home and school
Recreational
Ages
Junior: 5-7 years
Intermediate: 8-10 years
Senior: 11+ years
1 hour
JUNIOR, INTERMEDIATE, AND SENIOR: Students will acquire a wide range of gymnastics skills on all apparatus including Uneven Bars, Vault, Balance Beam, Tumble Track Trampoline., and our Sprung Floor. We teach correct technique in a fun environment. From Handstands, Cartwheels, Forward and Backward Walkovers, we ensure that every child progresses. Recreational students also have the opportunity to compete in our club competitions, in both Tumbling and Gymnastics​
JUNIOR EXPERIENCED: (MONDAY)This class is by invitation for students that are competent in regular junior recreational class content, and are ready for more advanced skills.
INTERMEDIATE ADVANCED: (MONDAY 1 HR) (SATURDAY 1 HR 15mins) This class is by invitation for students who are competent in regular Intermediate recreational class and are ready for more advanced skills.
ADVANCED RECREATIONAL: ( THURSDAY )By invitation or assessment- This class is by invitation for gymnasts who already have advanced skills, ex gymnasts or currently competing ALP Level 3 or 4, to learn advanced skills in a non competitive class,
Pre Team
By Invitation or assessment
Ages 6+
1 hour 15 minutes
​
Our Pre Team classes are for gymnasts who have the required skills to move on from the recreational classes and are ready to commit to intensive training, leading into our pathway to competitive gymnastics. Gymnasts also compete in the Australian Level Program as a Level 2 For new students wanting to trial for this class, please contact us at info@flippingkids.com
Pre Advanced Tumbling
Ages 7+
1 hour 15 mins
Requirements: By Coach referral, or assessment
These intensive sessions focus on consecutive tumbling, preps for roundoffs, back handsprings,
and front somersaults.
This class will greatly benefit Level 2,3,4 gymnasts
Advanced Tumbling
Ages 8+
1.5 hours
Requirements: By Coach referral, or assessment
This class is for students of all ages who have mastered a back handspring, and ready to progress to more difficult tumbling skills. This class will also greatly benefit Level 5, 6 and 7 gymnasts , ex gymnasts,
Advanced Competitive
Teams
LEVEL 3 - LEVEL 6 and Optional COMPETITIVE TEAMS
By invitation
Ages 7+
From 2+ hours
Following the Australian Level Program (ALP) Gymnasts in our Competitive Level Teams train for a series of Competitions at various venues around Hong Kong, including Flipping Kids.​These intensive classes focus on conditioning, flexibility, strength and poise, whilst learning compulsory routines following the Australian Level Program (ALP) We work on technique across all apparatus, whilst fostering positive attitudes, setting long term goals, striving to be their best, and making friendships in a supportive team environment.
​Our Level classes cycle start training in August, compete in our internal Tumbling competition in December, and Competition season in February to June.
​
Private Lessons
These lessons can be tailored made to your needs.
We give detailed technique on how to master all gymnastic skills from beginner to advanced.
Times are out of the regular schedule when coaches are available.
Weekdays before the regular schedule, school lunch breaks,
and later evenings.
Saturday and Sunday afternoons.
Please inquire.
1hour
45mins
1 on 1
1 on 2
I on 3 ( min 1 hour)
1 on 4 ( min 1 hour )